Do you feel like your mood acts up constantly – like it’s on a seesaw? One minute, you’re feeling great and the next, you’re feeling completely down?
Listen, I’ve been there myself and there’s a good chance several toxic things are poisoning both your mind and soul right now.
Basically, toxicity can come from anywhere as long as it’s negative, and thus, toxic for you.
If you want to create more positivity in your life, then you must learn how to recognize and clean up the toxins that are lowering your vibration.
Today I’m going to show you how to free yourself and get back on the right path.
15 toxic things that lower your personal vibration
1) Social toxins from poor relationship dynamics
“Removing toxic people (including Naysayers) from your life can repay you in scores of holistic wealth.”
― Keisha Blair
Negative people and bad situations in your life don’t raise your vibration, they lower it.
When we spend too much time with people who have low levels of personal vibration, it’s going to lower ours. This is a natural law of attraction.
The more toxic someone is, the less we’ll be able to resonate or feel good about ourselves.
Negative people are not only toxic for themselves, but for everyone around them as well.
Finding positive people that elevate our vibration makes us feel good, and this is what we want to achieve as human beings.
Your personal vibration is the key ingredient to achieve success in life.
This is why it’s crucial to surround yourself with positive people and positive situations. You need to be in a space where you feel safe, inspiring, and loved!
2) Environmental toxicity from food additives and chemicals
A lot of people don’t realize this, but what we consume every day has a direct impact on our mindset and behavior.
The more you abuse your body, the weaker it gets. Sadly, this will affect your personal vibration by lowering it over time.
If you’re eating sugar-laden desserts, preservatives, and pesticides — that’s poisoning your body and mind. An imbalance of toxins can lead to depression and anxiety.
Certain foods are not completely digested which makes it easier for them to stay in the body for a longer time.
As if that’s not enough, all kinds of food that you consume or products you use on our skin on a daily basis are acting like drugs and altering your DNA by lowering your vibration.
You’ll feel like you’re stuck in a loop and your body won’t function properly.
Remember, the body is your vehicle, and it needs to be taken care of.
You wouldn’t drive your car without oil or fuel, so take a walk every day, drink plenty of water and eat fresh organic foods.
3) Excessive worrying
When we are worrying, it’s because we’re not feeling good about ourselves. We feel like we can’t handle things on our own and we feel inferior and powerless.
You can be sure that after a while your negative thinking will turn into reality. The only way to change your life is to get rid of the old and start to create something new.
This is a pretty difficult process, and the only way out is through, so be patient.
But what if somebody could help you with this daunting task?
I spoke to a psychic myself after going through a major crisis related to the toxicity that I was surrounding myself with on a daily basis.
I expected smoke and mirrors, but what I got was real answers and mind-blowing insights into my situation.
The gifted spiritual advisor I spoke to at Psychic Source broke through all the lies I was telling myself and gave me real clarity.
4) Workplace toxicity
The average job is not about creativity and freedom, that’s for sure.
And can I be totally honest with you? Sometimes it’s more about boredom and modern-age slavery.
Be honest with yourself. If you feel trapped in your job, this might be one of the reasons why you have trouble sleeping at night or you feel like something is missing in your life.
There’s too much negative energy around you and it takes a toll on you.
Living for someone else’s agenda is completely demotivating and makes us lose our purpose in life.
Even if you’re working for yourself, there are certain things in your life that take away your personal power.
What’s more, if you’re not doing it out of passion, it will drain you and it sends a message to your subconscious that you’re powerless.
“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.”
5) Poisonous competitiveness
Competition is one of the most toxic things on planet Earth. It’s based on fear, scarcity and lack.
The more you think you’re competing with others, the less energy and positivity you’ll have in your life.
You might have even compared yourself to others achievements and that was a huge trigger for negativity in your life.
Annoying, isn’t it? The more you think everything is a competition, the less you contribute to humanity.
You soon become a slave to money and status. As a result, you only seek validation and approval, but this will never make you feel good about yourself in the long run.
You are not better or worse than anyone else, because we are all one.
If your personal vibration is low, this will influence other people as well. You’ll attract negative people or situations into your life as well.
6) Lack of gratitude
Did you know that these tiny things that you don’t notice every single day bother your personal vibration?
If you don’t feel grateful for what you have, it’s obvious that your energy will suffer as well.
Don’t be surprised if a lot of things in life turn bad for you.
You might be constantly reminded of your negative behaviors or toxic habits, and this will surround you with a higher negativity level as well.
Gratitude is the first step to higher levels of personal vibration. When we start out our day with a grateful mindset, it creates a high vibe and excitement in us that makes us feel happy and excited.
All negativity is completely gone! It’s like we’re walking on air without getting tired or stressed out about anything at all.
“No duty is more urgent than giving thanks.”
– James Allen
7) Dopamine addiction
Be warned and stay away from the following if you want to lower toxicity in your life:
- Drinking alcohol,
- using drugs (prescription or otherwise),
- watching toxic TV programming and movies,
- playing mind games (whether you are the perpetrator or the victim).
Needless to say, these lead us to go out and spend money on things that are useless. Hypothetically, it can lead to addiction because it is the brain’s reward system.
The more we get the feeling that we need, the higher our chances of buying to get the same feelings again and again.
The dopamine receptors in our brains are not permanent and the more we use it, the lower our “reward center” is.
As you know, everything there is a cycle, so if you want to make positive changes in your life and increase your personal vibration at the same time, try to avoid dopamine addiction.
8) Abnormal and ongoing stress
It’s easy to notice that stress is one of the major contributors to lowering your personal vibration.
It is often said that stress is a response to fear, but stress can also lead to more fear.
We live in a world with an increased sense of urgency and speed, which equates us to living in a state of stress.
And why? We constantly feel like we need to be productive, so we are never present.
Toxic thoughts make us grow in negative emotions, which are happiness killers. These things that pollute our minds lower our vibration and dilute our energy levels.
So, what’s the secret?
Learning to recognize and discard these thoughts can lead to an increase in happiness levels and the ability to manifest your desires in life.
You can’t create anything meaningful in life if you’re stressed out all the time.
When you are being productive and present, you’ll start to notice that your personal vibration will increase as well. It’s pretty simple!
9) Overstimulation with information
When you’re on the internet or watching TV/movies—you can be absorbing a lot of toxic messages from many different people and places.
Living in a world where there is so much information every single day is extremely stressful on our body and mind.
Strictly speaking, this causes an increase in cortisol and adrenaline, which will lead to low testosterone levels and a lack of personal power.
The internet is filled with all kinds of information, but it’s also drowning us with all these external noises.
My advice – if you want to live on a higher level of personal vibration, it’s important for you to remove yourself from all these distractions.
- Take time off and recharge your batteries.
- Meditate and get into a state of deep relaxation, so you can be more present.
- Listen to peaceful music and lower the volume on your phone.
- Spend time with people who have an abundant mindset.
10) An overactive mind that leads to over-thinking
Listen, you have to be able to stop and take a step back.
If all these thoughts and goals are constantly running through your head, you won’t make them come true if you’re never satisfied.
When your mind is racing all the time, it can be extremely stressful.
You might be thinking in a very non-productive way, and you’ll never get anywhere in life if you’re always stuck in your thoughts.
The more you think about something, the more it seems to be a problem that needs solving.
You will always continue to worry and be anxious, because you have so many things on your mind. You can’t just keep multitasking all the time.
But what’s the bottom line?
Well, truthfully, you are the one who is responsible for your thoughts.
The more you meditate and clear your mind, the stronger your ability to focus will become. You’ll start to feel more peaceful and relaxed in life.
11) Negative self-talk that drowns your inner light
The way we talk to ourselves is immensely important.
When there is low self-esteem, it will be hard for you to love yourself unconditionally. You’ll put yourself down constantly, having all these negative thoughts.
And here’s the kicker. A huge part of our lives involves being distracted by the outside world.
Instead of starting to take care of ourselves, we are jumping from one social media site to the other.
Fitness and health are for a lot of people just another part of their busy life. They go to the gym because they “have to” instead of because they really want to.
When we increase our personal vibration by starting to love ourselves, we become more attractive, and our inner light shines outward.
As a result, we also attract people who resonate with our personal energy.
When our inner voice is not heard or gets ignored, we will start acting out as well as thinking it, which might lead us down a path that is not worth traveling.
12) Lack of respect that keeps you in a toxic loop
Continuing from the previous point, I can wholeheartedly say that respect is the biggest thing that keeps you in the box.
When we have low levels of respect for ourselves, we are lacking in self-esteem, and this will create a lower vibration level.
We’ll feel inferior or unworthy, because our voice isn’t heard. All these toxic thoughts will take away your personal power as well.
When we are not aware of the repetitive thoughts and behaviors that keep us on the same cycle, we will continue to be on this ride until we feel ready to change it.
But the silver lining is that when you start to respect yourself more and focus on who you really are, everything else will fall into place.
Your intuition will pick up on new opportunities faster. Your personal vibration will increase, because we attract those around us who respect us and share our thoughts with the world.
“Respect for ourselves guides our morals, respect for others guides our manners.”
– Laurence Sterne
13) Adrenal imbalance or fatigue
Why it’s toxic: Adrenal dysfunction has a wide range of symptoms, including low energy and chronic exhaustion.
The fact of the matter is that a strong sense of overwhelm may dominate your life, and you may feel like you’re on the edge of a breakdown.
If you feel depressed and stressed all the time, your adrenal glands may not be working properly.
The problem arises from a dysfunction of the hypothalamus-pituitary-adrenal axis, which is responsible for helping our body manage stress (among other things).
It releases the hormone cortisol to give us energy and alertness during stressful times.
But if your body is chronically flooded with stress hormones, it can’t effectively regulate other hormones, including thyroid and sex hormones.
How to overcome it: You can try out stress-reduction techniques like meditation, prayer, or guided imagery. Deep breathing may also help lower your cortisol levels.
14) Hurtful gossip and/or rumors
People just love to gossip. It’s one of those simple and universal truths of the world.
Why it’s toxic: Gossip is not only a sign of low self-esteem; it can be a source of negativity and stress in our lives.
We are saying things about others that come back to bite us someday. This will create lower vibrations in our bodies and block us from being ourselves.
But here’s the big idea. The more we get away from gossip, the higher our personal vibrations will be.
We can’t expect to feel good in life if we’re constantly looking down on others and pointing out their flaws. It’s so simple to shut up and say nothing at all!
Because when you talk bad about others, people will always know that you are an unhappy person as well.
When you focus on other people’s lives, your own life won’t be too exciting anymore either.
Imagine the kind of world we would live in if everyone was nice and respectful?
15) Excessive drama
If you want to live life on a higher level of personal vibration, you must create a life free from drama.
Make no mistake, drama will always restrict your personal power and thoughts. It doesn’t solve any problems, and, in the end, it will bring you more harm than good.
When you’re constantly going through melodrama, you’ll be disconnected from yourself. You will start to lose your identity and your personal reflection.
Instead, be the kind of person that focuses on the positive and you’ll notice that your lifestyle also changes.
Your life will be filled with more magic, because you’ll be looking for the good instead of the bad.
When you live in a state of peace and contentment, your thoughts will change completely as well. Your vibration level will increase significantly.
Start saying compassionate and constructive things out loud. Focus on what makes you feel good in life instead of dwelling on drama.
The bottom line is that your vibration might be even higher than the average person’s, but the more toxic things you consume, the lower it becomes.
Poor diet in conjunction with toxicity and toxicity-based emotions can also trigger health issues.
And here is the really scary part. High levels of toxicity in our bodies and minds can transform us into a different person.
In fact, toxic people are not necessarily always selfish or egotistical, but they are just another manifestation of how destructive things can be.
In order to increase your personal vibration, you have to escape from toxic things that damage it.
Human consciousness is the energy that connects us all. You see evidence of this throughout your everyday life.
The key to clearing toxic things is to clean up your vibrations of the bad energy that you’re carrying through your life.
That way, when good things enter your life, you will be able to receive them. Which we all know is a beautiful thing!
“My encouragement: delete the energy vampires from your life, clean out all complexity, build a team around you that frees you to fly, remove anything toxic, and cherish simplicity. Because that’s where genius lives.”
— Robin S. Sharma