5 steps to manifest your ex back during menstruation

So, you want to get your ex back using manifestation, but did you know that for best results, you should track your menstrual cycle?

You see, a woman’s menstrual cycle has four phases, each one with different energy levels.

In this article, we’ll look at 5 steps to manifest your ex back as well as the 4 phases of a woman’s menstrual cycle and how to combine the two for best results.

But first…

A quick definition of manifestation

Manifestation is the process of creating something out of nothing.

It’s the idea that you can create, or bring into being, your desires through thought and feeling.

According to The Law of Attraction, whatever you focus on grows stronger in your life. This is why it’s so important to pay attention to what you’re thinking about and feeling in the moment… because it will attract more of the same.

The thing about manifestation is that it works best with positive energy.

Positive energy attracts positive energy – negative energy attracts negative energy! So it’s very important to stay focused on positive thoughts during the manifestation process.

Simply put, when you manifest, you are making something happen.

And as a woman, you have great powers of manifestation because you’re connected to your feminine energy, intuition, and emotions.

What is the divine feminine?

The divine feminine is the energy of the Goddess. She is the life force that flows through all things and all beings.

She is the moon, she is the earth, she is nature, and she is love and compassion. She gives life.

You are a reflection of the divine feminine! You were born with this energy inside you and it’s your job to learn how to connect with it and use it in your day-to-day life.

Because when you’re connected to your divine feminine energy, you can change things for the better! You can manifest anything you set your mind to.

It’s the part of a woman that is connected to her higher power and draws on divine feminine energy for strength and wisdom.

The divine feminine is what makes you feel connected to all things, balances your emotions, and gives you the ability to manifest at a high level.

As such, syncing up with your menstrual cycle is one of the best ways to create what you want in life.

What would a gifted advisor say?

This article will reveal how to manifest your ex in 5 steps during menstruation.

But if you want to learn more about manifestation and the divine feminine, the best thing is to speak with a gifted advisor.

They can answer questions like, “When’s the best time for me to manifest?” and “Will my ex come back?”

The problem is finding someone you can trust.

That’s why I recommend Psychic Source. When I signed up for a reading, they provided me with a unique insight into where my life was going, including who I am meant to be with.

Having tried several online advisors, I think they’re the most caring, compassionate, and helpful network of gifted advisors out there.

Click here to get your own personalized reading.

Not only will a genuine advisor tell you everything you need to know about manifesting your ex during your cycle, but they can reveal all your love possibilities.

All of these steps take practice and repetition until they become second nature to you.

5 steps to manifesting

Here are the five steps to manifesting something.

1) Be clear on what you want and why

Before you do anything to manifest, you should think about what exactly you want and why.

Your thoughts determine what you can manifest. Think it over, take your time.

In your case, for example:

  • The “what” is that you want to get back together with your ex.
  • The “why” is because you love them; miss having them in your life; they’re your soulmate.

Positive thoughts about getting back together with your ex will result in high vibrations and a positive outcome. That’s why it’s important to be sure that this is really what you want and what is best for you.

Some people panic and want to get together with their exes for the wrong reasons.

I’ve heard women say, “I want to get my ex back so he can pay for my bills.” Or, “I just want to be with them again because I’m lonely.”

If you can’t generate any positive thoughts about your ex, then you probably won’t stand a chance of manifesting them back, and why would you want to? You want to manifest love and a loving relationship.

2) Get rid of limiting beliefs

Here’s the thing, you cannot manifest something unless you have faith.

So if you have any doubts about manifesting your ex back, then I suggest you get rid of them ASAP!

Here are some examples of limiting beliefs:

  • I will never love again
  • I’m too old for love
  • He doesn’t care about me anymore
  • I’m too fat to love
  • I won’t find anyone else
  • He doesn’t want to get back together with me

Before we go any further, let me remind you that your thoughts have a deeper meaning. They not only impact what you attract into your life, but they also shape it.

So when you think something and repeat it over and over again in your mind, it creates a high vibration within your mind and body.

For this reason, you must be careful about what you think. It’s very easy to get your thoughts mixed up and manifest the wrong things.

On the flip side, if you think positively, you start to attract positive things into your life.

The bottom line is that limiting beliefs can prevent you from manifesting what you want in your life so open up your mind and your heart.

3) Visualize getting back together with your ex

Visualization is a very important part of manifestation.

To do this, find a calm and quiet place and make yourself comfortable.

  • Start by focusing on your breath. Picture your lungs expanding as the breath goes in. Then contracting as it goes out.
  • Relax your body. You can either lie down or sit in a lotus position.
  • Now, picture getting back together with your ex in as much detail as possible: Where you’d meet; what they’d be wearing; how they’d smell; their smile.
  • Think about what you’d say to each other. Think about holding each other.
  • Feel the happiness and warmth of being reunited spread through your body. In other words, get completely absorbed in the situation. You want it to feel as real as possible.

Do this for at least 10 minutes each day.

4) Use positive affirmations

Positive affirmations are positive statements that you repeat to yourself several times each day. They’re pretty much the opposite of limiting beliefs.

Here are some examples of positive affirmations:

Keep repeating the affirmations to yourself every day until they become a part of you.

Affirmation is a very important part of manifestation because it’s about raising your vibrations which attracts good things into your life.

5) Trust the Universe to deliver

The final step is to let go and allow the Universe to do its thing.

You’ve done your bit, now you have to trust that everything will work. It’s important not to worry or have disbelief. Just trust that it will be alright.

Never doubt that the universe is always on your side and that it has a plan for you.

And when it seems like there is no solution to something that you want, let go and know that there will be a solution if you just have faith. The universe will take care of things as they are meant to be.

But if you want more clarity on this, I’d suggest speaking to a gifted advisor at Psychic Source.

I mentioned them earlier. They have helped me out in the past and I’ve always found them honest and compassionate in their readings.

So instead of trying to figure out what the Universe has in store for you on your own, speak to an advisor who’ll give you the answers you’re looking for.

Click here to get your own personalized reading.

The four phases of a woman’s menstrual cycle are:

1) Menstruation – also known as the winter phase

The first day you get your period is the first day of menstruation.

During this time, your body is cleansing itself in preparation for ovulation. The average length of your period is three to five days, with the first two days being light and the last two days heavy with blood flow.

During menstruation, most women experience cramps, bloating, and headaches, as well as breast tenderness and acne.

During this phase, your energy is low and you’re at your most sensitive. You’ll feel like withdrawing and resting – like during winter. Use this time for introspection and reflection because this is when you’re most intuitive and insightful.

This is a good time to get in tune with your divine feminine energy and to set your manifestation intentions.

2) Follicular Phase  – also known as the spring phase

This phase begins on the first day of menstruation and ends with ovulation.

During the Follicular phase, your pituitary gland releases a hormone called Follicle Stimulating Hormone (FSH), which stimulates the follicles (which contain your eggs) in your ovaries to mature.

The hormones estrogen and testosterone start to rise during this phase. Your mood will start to improve and you’ll feel more energetic.

This is a time to make plans and take action. You’ll even be open to taking some risks.

You have a high chance of manifesting successfully during your spring phase. Focus on your visualization work.

3) Ovulation – also known as the summer phase

During this phase, which lasts a single day, the egg is released from one of your ovaries in response to a surge of Luteinizing Hormone (LH) that causes it to burst through the follicle wall and into the fallopian tube where it can be fertilized by sperm.

This is when your estrogen and testosterone levels are at their highest and when you are most energetic.

This is the best time to do something important, like manifest your ex back! It’s when you’re most likely to succeed.

Remember, you only have a short window of time (12-24 hours) so use your summer phase wisely.

4) Luteal Phase  – also known as autumn

The last phase begins after ovulation.

During this phase, your body is preparing itself for pregnancy by thickening its lining with extra blood and tissue in preparation for implantation if an egg has been fertilized by sperm. If no pregnancy occurs during this time, your body will shed the extra tissue and blood during menstruation.

This is a transitional phase where you start to slow down and your energy levels start to drop.

It’s a good time to practice your positive affirmations.


Before reading this article you probably thought that your period was something annoying that you had to put up with. Hopefully, I’ve managed to shed some light on how you can use your menstrual cycle to tap into your divine feminine energy!

But if there’s a part of you that still wants to know more, I recommend speaking to a genuine advisor.

And there’s one company that I always end up recommending, Psychic Source. Not only did they blow me away with their accurate reading, but they were also kind and understanding of my situation.

So if you’re tired of wondering about how to manifest your ex back during menstruation, get in touch with a gifted advisor and take your future into your own hands. I did, and I’ve never looked back since.

Click here to get your own professional love reading.

Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Nomadrs to try and find it again. Hope you enjoy the journey with me.

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